A complete guide to the classes available at Neath Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday
Time | Class | Level | Instructor | Venue |
6.45am - 7.45am | Breakfast Yoga | * | Gerry Lewis | Studio 1 |
10.00am - 11.00am | Fitness Infusion | ** | Luke Williams | Studio 2 |
12.00pm - 1.00pm | Pilates | * | Diane Ryan | Studio 1 |
6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
7.15pm - 8.15pm | Indoor Cycling | ** | Adele Williams | Studio 2 |
Tuesday
Time | Class | Level | Instructor | Venue |
7.30am - 8.30am | Indoor Cycling | ** | Adele Williams | Studio 2 |
9.00am - 10.00am | Yoga | * | Charlotte Swann | Studio 1 |
12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Wednesday
Time | Class | Level | Instructor | Venue |
9.00am - 9.45am | Indoor Cycling | ** | Corinna Jones | Studio 2 |
1.00pm - 2.00pm | Zumba | * | Anne Lewis | Studio 2 |
5.45pm - 6.30pm | Cardio Core Strength & More | ** | Luke Williams | Studio 2 |
6.45pm - 7.30pm | Indoor Cycling | ** | Luke Williams | Studio 2 |
Thursday
Time | Class | Level | Instructor | Venue |
7.30am - 8.30am | 20Cycle/20HIIT/20Pilates | ** | Adele Williams | Studio 2 |
12.00pm - 12.45pm | Salsasize | * | Jo Potts | Studio 2 |
12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
12.45pm - 1.45pm | Pilates | * | Jo Potts | Studio 2 |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Friday
Time | Class | Level | Instructor | Venue |
11.00am - 12.00pm | Aqua | * | Gemma Lewis | Main Pool |
1.45pm - 2.45pm | Beginners Keep Fit | * | Adele Williams | Studio 2 |
6.00pm - 7.00pm | Body Combat | * | Claire Gibbons | Studio 2 |
Saturday
Time | Class | Level | Instructor | Venue |
8.00am - 9.30am | Yoga | * | Jaime John | Studio 1 |
12.00pm - 1.00pm | Body Pump | ** | Karly Gorman | Studio 2 |
Sunday
Time | Class | Level | Instructor | Venue |
10.15am - 11.15am | Aqua | * | Tammy Protheroe | Main Pool |
5.30pm - 6.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Suitability of Classes |
* | Low Intensity | Suitable for beginners and intermediates |
** | Variable Intensity | Impact can be adapted as desired |
*** | High Intensity | Suitable for higher fitness levels |
* There will be no classes on Bank Holidays |