A complete guide to the classes available at Neath Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday
Time | Class | Level | Instructor | Venue |
6.45am - 7.45am | Breakfast Yoga | * | Gerry Lewis | Studio 1 |
10.00am - 11.00am | Fitness Infusion | ** | Luke Williams | Studio 2 |
11.45am - 12.45pm | Aqua | * | Angela Whitehouse | Main Pool |
12.00pm - 1.00pm | Pilates | * | Diane Ryan | Studio 1 |
1.30pm - 2.15pm | Salsasize | * | Jo Potts | Studio 2 |
5.30pm - 6:30pm | Slow Flow Yoga | * | Emma Tamplin | Studio 1 |
6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
7.15pm - 8.15pm | Pilates | * | Adele Williams | Studio 2 |
Tuesday
Time | Class | Level | Instructor | Venue |
9.00am - 10.00am | Yoga | * | Charlotte Swann | Studio 1 |
10.30am - 11.30am | Fast Track Fitness | * | Luke Williams | Studio 2 |
12.30pm - 1.30pm | Yoga | * | Emma Tamplin | Studio 1 |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Wednesday
Time | Class | Level | Instructor | Venue |
9.00am - 9.45am | Indoor Cycling | ** | Corinna Jones | Studio 2 |
9.00am - 10.00am | Yoga | * | Emma Tamplin | Studio 1 |
1.00pm - 2.00pm | Zumba | * | Anne Lewis | Studio 2 |
5.30pm - 6.15pm | Pilates | * | Diane Ryan | Studio 1 |
5.30pm - 6.30pm | Cardio Core Strength & More | ** | Luke Williams | Studio 2 |
6.15pm - 7.00pm | Pilates | * | Diane Ryan | Studio 1 |
6.45pm - 7.30pm | Indoor Cycling | ** | Luke Williams | Studio 2 |
Thursday
Time | Class | Level | Instructor | Venue |
9.00am - 10.00am | Yoga | * | Tracey Ammari | Studio 2 |
11.45am - 1.45pm | Aqua | * | Angela Whitehouse | Main Pool |
12.00pm - 12.45pm | Salsasize | * | Jo Potts | Studio 2 |
12.45pm - 1.45pm | Pilates | * | Melissa Burns | Studio 1 |
12.45pm - 1.45pm | Pilates | * | Jo Potts | Studio 2 |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Friday
Time | Class | Level | Instructor | Venue |
9.30am - 10.30am | Zumba | * | Therisa Shaw | Studio 2 |
11.45am - 12.45pm | Aqua | * | Gemma Lewis | Main Pool |
12.00pm - 1.00pm | Pilates | * | Melissa Burns | Studio 1 |
5.30pm - 6.30pm | Deep Release Yoga | * | Emma Tamplin | Studio1 |
6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
Saturday
Time | Class | Level | Instructor | Venue |
8.30am - 9.30am | Yoga | * | Jaime John | Studio 1 |
9.00am - 10.00am | Body Pump | ** | Sadie Cox | Studio 2 |
10.15am - 11.00am | Salsasize | * | Jo Potts | Studio 2 |
Sunday
Time | Class | Level | Instructor | Venue |
9.00am - 10.00am | Legs, Bums & Tums | * | Tammy Protheroe | Studio 2 |
10.15am - 11.15am | Aqua | * | Tammy Protheroe | Main Pool |
10.30am - 11.30am | Body Pump | ** | Luke Curry | Studio 2 |
5.30pm - 6.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Suitability of Classes |
* | Low Intensity | Suitable for beginners and intermediates |
** | Variable Intensity | Impact can be adapted as desired |
*** | High Intensity | Suitable for higher fitness levels |
* There will be no classes on Bank Holidays |