Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 6.45am - 7.45am | Breakfast Yoga | * | Gerry Lewis | Studio 1 |
| 10.00am - 11.00am | Fitness Infusion | ** | Luke Williams | Studio 2 |
| 12.00pm - 1.00pm | Pilates | * | Diane Ryan | Studio 1 |
| 1.30pm - 2.15pm | Salsasize | * | Jo Potts | Studio 2 |
| 5.30pm - 6:30pm | Slow Flow Yoga | * | Emma Tamplin | Studio 1 |
| 6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
| 7.15pm - 8.15pm | Indoor Cycling | ** | Adele Williams | Studio 2 |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Yoga | * | Charlotte Swann | Studio 1 |
| 10.30am - 11.30am | Fast Track Fitness | * | Luke Williams | Studio 2 |
| 12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
| 12.30pm - 1.30pm | Yoga | * | Emma Tamplin | Studio 1 |
| 5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
| 6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
| 6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Indoor Cycling | ** | Corinna Jones | Studio 2 |
| 9.00am - 10.00am | Yoga | * | Emma Tamplin | Studio 1 |
| 1.00pm - 2.00pm | Zumba | * | Anne Lewis | Studio 2 |
| 5.30pm - 6.15pm | Pilates | * | Diane Ryan | Studio 1 |
| 5.30pm - 6.30pm | Cardio Core Strength & More | ** | Luke Williams | Studio 2 |
| 6.15pm - 7.00pm | Pilates | * | Diane Ryan | Studio 1 |
| 6.45pm - 7.30pm | Indoor Cycling | ** | Luke Williams | Studio 2 |
Dydd Iau
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Yoga | * | Tracey Ammari | Studio 2 |
| 12.00pm - 12.45pm | Salsasize | * | Jo Potts | Studio 2 |
| 12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
| 12.45pm - 1.45pm | Pilates | * | Melissa Burns | Studio 1 |
| 12.45pm - 1.45pm | Pilates | * | Jo Potts | Studio 2 |
| 5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
| 6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
| 6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Dydd Gwener
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.30am - 10.30am | Zumba | * | Therisa Shaw | Studio 2 |
| 11.00am - 12.00pm | Aqua | * | Gemma Lewis | Main Pool |
| 12.00pm - 1.00pm | Pilates | * | Melissa Burns | Studio 1 |
| 5.30pm - 6.30pm | Deep Release Yoga | * | Emma Tamplin | Studio1 |
| 6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
Dydd Sadwrn
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 8.30am - 9.30am | Yoga | * | Jaime John | Studio 1 |
| 9.00am - 10.00am | Body Pump | ** | Sadie Coz | Studio 2 |
| 10.15am - 11.00am | Salsasize | * | Jo Potts | Studio 2 |
Dydd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Legs, Bums & Tums | * | Tammy Protheroe | Studio 2 |
| 10.15am - 11.15am | Aqua | * | Tammy Protheroe | Main Pool |
| 10.30am - 11.30am | Body Pump | ** | Luke Curry | Studio 2 |
| 5.30pm - 6.30pm | Yoga | * | Paula Beesforth | Studio 1 |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
