Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
10.00am - 11.00am | Fitness Infusion | ** | Luke Williams | Studio 2 |
12.00pm - 1.00pm | Pilates | * | Diane Ryan | Studio 1 |
6.00pm - 7.00pm | Zumba | * | Amy Winters | Studio 2 |
7.15pm - 8.15pm | Indoor Cycling | ** | Leanne Morris | Studio 2 |
Dydd Mawrth
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
9.00am - 10.00am | Yoga | * | Charlotte Swann | Studio 1 |
10.30am - 11.30am | Fit, Fab & fun | * | Rhian Joshua | Studio 2 |
12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Dydd Mercher
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
9.00am - 9.45am | Indoor Cycling | ** | Corinna Jones | Studio 2 |
1.00pm - 2.00pm | Zumba | * | Anne Lewis | Studio 2 |
5.30pm - 6.30pm | Cardio Core Strength & More | ** | Luke Williams | Studio 2 |
6.45pm - 7.30pm | Indoor Cycling | ** | Luke Williams | Studio 2 |
Dydd Iau
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
9.00am - 10.00am | Yoga | * | Jaime John | Studio 1 |
12.00pm - 12.45pm | Salsasize | * | Jo Potts | Studio 2 |
12.00pm - 1.00pm | Aqua | * | Angela Whitehouse | Main Pool |
12.45pm - 1.45pm | Pilates | * | Melissa Burns | Studio 1 |
12.45pm - 1.45pm | Pilates | * | Jo Potts | Studio 2 |
5.30pm - 6.15pm | Body Balance | * | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Body Pump | ** | Sadie Cox | Studio 2 |
6.30pm - 7.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Dydd Gwener
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
11.00am - 12.00pm | Aqua | * | Gemma Lewis | Main Pool |
12.00pm - 1.00pm | Pilates | * | Melissa Burns | Studio 1 |
1.45pm - 2.45pm | Beginners Keep Fit | * | Adele Williams | Studio 2 |
Dydd Sadwrn
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
8.00am - 9.00am | Yoga | * | Jaime John | Studio 1 |
12.15pm - 1.15pm | Body Pump | ** | Karly Gorman | Studio 2 |
Dydd Sul
Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
9.00am - 10.00am | Legs, Bums & Tums | * | Tammy Protheroe | Studio 1 |
10.15am - 11.15am | Aqua | * | Tammy Protheroe | Main Pool |
5.30pm - 6.30pm | Yoga | * | Paula Beesforth | Studio 1 |
Suitability of Classes |
* | Low Intensity | Suitable for beginners and intermediates |
** | Variable Intensity | Impact can be adapted as desired |
*** | High Intensity | Suitable for higher fitness levels |
* There will be no classes on Bank Holidays |