Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.

Dydd Llun

Amser Dosbarth Lefel Hyfforddwr Lleoliad
10.00am - 11.00amFitness Infusion**Luke WilliamsStudio 2
12.00pm - 1.00pmPilates*Diane RyanStudio 1
6.00pm - 7.00pmZumba*Amy WintersStudio 2
7.15pm - 8.15pmIndoor Cycling**Leanne MorrisStudio 2

Dydd Mawrth

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 10.00amYoga*Charlotte SwannStudio 1
10.30am - 11.30amFit, Fab & fun*Rhian JoshuaStudio 2
12.00pm - 1.00pmAqua*Angela WhitehouseMain Pool
5.30pm - 6.15pmBody Balance*Sadie CoxStudio 2
6.30pm - 7.30pmBody Pump**Sadie CoxStudio 2
6.30pm - 7.30pmYoga*Paula BeesforthStudio 1

Dydd Mercher

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 9.45amIndoor Cycling**Corinna JonesStudio 2
1.00pm - 2.00pmZumba*Anne LewisStudio 2
5.30pm - 6.30pmCardio Core Strength & More**Luke WilliamsStudio 2
6.45pm - 7.30pmIndoor Cycling**Luke WilliamsStudio 2

Dydd Iau

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 10.00amYoga*Jaime JohnStudio 1
12.00pm - 12.45pmSalsasize*Jo PottsStudio 2
12.00pm - 1.00pmAqua*Angela WhitehouseMain Pool
12.45pm - 1.45pmPilates*Melissa BurnsStudio 1
12.45pm - 1.45pmPilates*Jo PottsStudio 2
5.30pm - 6.15pmBody Balance*Sadie CoxStudio 2
6.30pm - 7.30pmBody Pump**Sadie CoxStudio 2
6.30pm - 7.30pmYoga*Paula BeesforthStudio 1

Dydd Gwener

Amser Dosbarth Lefel Hyfforddwr Lleoliad
11.00am - 12.00pmAqua*Gemma LewisMain Pool
12.00pm - 1.00pmPilates*Melissa BurnsStudio 1
1.45pm - 2.45pmBeginners Keep Fit*Adele WilliamsStudio 2

Dydd Sadwrn

Amser Dosbarth Lefel Hyfforddwr Lleoliad
8.00am - 9.00amYoga*Jaime JohnStudio 1
12.15pm - 1.15pmBody Pump**Karly GormanStudio 2

Dydd Sul

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 10.00amLegs, Bums & Tums*Tammy ProtheroeStudio 1
10.15am - 11.15amAqua*Tammy ProtheroeMain Pool
5.30pm - 6.30pmYoga*Paula BeesforthStudio 1

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
* There will be no classes on Bank Holidays